Practice 3 yoga exercises in a traffic jam
Absolutely, private cars are gradually spreading, and the health problems of motorists are also prominent.
Long-term sitting posture and skeletal movement can lead to cervical spine disease, lumbar disc herniation, lumbar muscle strain, knee injury, poor gastrointestinal symptoms, mental stress and other various “cheyou diseases”.
Drivers’ attention to health care is imminent.
In order to prevent “cheating people’s disease”, in addition to taking correct driving posture and paying attention to diet and living, the most important thing is to strengthen exercise.
Cars are often used for walking, and the joints of the neck, waist, and legs are reduced, and the cardiopulmonary is not exercised, and the body resistance will be reduced.
Therefore, the driving fitness of motorists should mainly improve the cardiopulmonary function, increase the strength of the legs and waist, and improve and maintain the normal physiological function of the spine.
Drivers exercise at least 3 times a week for 30-60 minutes each time. Suitable sports include running, mountain climbing, swimming, rope skipping, various ball games, fitness equipment exercises, etc. Women can also choose yoga, Pilates,Aerobic exercises and other fitness methods.
When exercising, you can choose the appropriate exercise intensity and frequency according to your own situation. Exercise should be done step by step.
Car household penetration is getting higher and higher, and traffic jams are inevitable.
The car is blocked on the road, which leads to irritability and cannot be overcome, it is better to use this gap to practice “in-car aerobics”: 1.
Spread shoulders: With your right hand relaxed and stretched to your chest, hold your right elbow with your left hand and gently pull it to the left for 5-10 seconds, changing to the other side.
You can also stand straight, lift your tibia behind your head, then hug your elbow with your hands, look down, and breathe deeply 5 times before returning to your original position.
Spread your back: Sit a little forward and let your body lean back as far as possible from your waist.
You can also stretch back, grab the back of the seat with both hands, lift your chest forward as much as possible, and tilt your face upward at a 45-degree angle, which can strengthen the strength of the back muscles.
Turn waist: Sit up straight, step on the sink, put your right hand on the steering wheel, put your left hand back on the backrest, use your belt to turn your body to the left, and then repeat the action by changing directions.
At the same time, you can also use the gap between the red lights to move the cervical spine, relax your arms, and let your body take a short rest.
It must be reminded that continuous driving of the car should be avoided as much as possible. After driving for two hours, you must come down to rest and exercise to reduce the body load and avoid excessive fatigue.