It is all treasure
Does apricot have a certain health effect?
It is all treasure
Apricot, also known as apricot, is a subgenus of the genus Lia, whose flesh and nuts are left to eat.
Apricot is a good ingredient for salads and snacks.
In addition to being palatable and easy to digest, it also contains a lot of fiber.
Apricot has a low trace amount and low adult content. It is a nutritious value and rich in fruit, and is very popular among people.
Apricot’s health benefits 1, cancer prevention health foods usually put bitter almond glycol vitamin B17.
Apricot is the most abundant fruit with vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance, and it only kills proteins and has no toxicity to normal healthy cells.
2, prevent heart disease, reduce the flavonoids in the heart of myocardial infarction.
Flavonoids have the effect of preventing heart disease and reducing myocardial infarction.
Therefore, regular eating apricots, dried apricots, have certain benefits for heart disease patients.
3, lowering cholesterol Alcohol is still rich in vitamin C and polyphenols, which not only can reduce the body’s cholesterol content, but also significantly reduce the incidence and risk of many chronic diseases.
4, beauty and beauty almond almond Weiwei, has a beauty effect, can promote skin microcirculation, make the skin rosy and lustrous.
5, cough and asthma, moisturizing lung bitter almonds can relieve cough and asthma, laxative, can treat lung pain, cough and other diseases.
Sweet almonds and dried almonds that are eaten daily are partial to moisturizing and have a certain effect on lungs.
6, to maintain good health Apricot has a high vitamin C content, which is another antioxidant that helps the body absorb iron.
But dried apricots and canned apricots lose most of this nutrient.
However, regardless of the form of apricot, a large amount of iron and potassium can be obtained, which is essential nutrients for maintaining nerve and muscle function, which can maintain normal blood pressure and balance body fluids.