Eat these 8 foods for dinner and let you sleep at night.
Liver is booming, it is not advisable to drink milk at night. After drinking milk at night, it will cause liver fire, which is not conducive to human body detoxification at night, and it will make people feel dry and want to drink water in the middle of the night, which is not conducive to sleep.
And milk itself is also an allergen. Drinking milk at night can easily lead to problems such as indigestion.
Desserts after dinner are taboo Many people like to eat dessert after dinner. It feels like this meal is complete, but too sweet things can easily burden the stomach digestion.
At the same time, the sugar in the dessert is difficult to break down in the state of rest, and the boots will be converted into sputum, which is easy to cause obesity.
In the long run, there is also the possibility of causing cardiovascular disease.
Late-food high-calcium foods cause stones to eat at night and are not suitable for eating foods that are too high in calcium, such as shrimp skin and rib sampling.
As the five internal organs enter the rest state in the evening, the calcium in the high-calcium food is easily accumulated in the kidney and the ureth, causing stones.
Although many people eat relatively rich dinners, we should follow the necessary principles for long-term health. We should fully absorb and rest the stomach while supplementing the necessary nutrients and filling the stomach to ensure a good night’s sleep.It is vital.
Eating too much greasy food at night, or eating a pile of sorghum food, will prolong the digestion time of the stomach, resulting in a good night’s sleep.
It’s smart to arrange the most sumptuous meal for breakfast or lunch, and for dinner, eat a little bit, lighter, it’s best to choose low-fat but protein-containing foods such as fish, chicken or lean meat.
Another advantage of this method of eating is to avoid getting fat.
According to the study, the daily intake of the transformation is most effectively utilized by the body.
The reason for too much caffeinated beverages or food to sleep well is that coffee is drunk too much.
Caffeine stimulates the nervous system, speeds up breathing and heartbeat, raises blood pressure, and it also reduces melatonin secretion, a hormone secreted by the pineal gland in the brain, which has a hypnotic effect.
A cup of coffee or tea in the morning, or a can of Coke in the afternoon, may make you feel refreshed from sleep.
But some people who are sensitive to caffeine, even if they only have a cup of hot cocoa in the afternoon, are broken so that they can widen their eyes at midnight and turn over and sleep.
In addition, the diuretic effect of caffeine will also make you run the toilet frequently in the middle of the night. As a result, the hope of wanting to sleep well may be lost.
Spicy foods such as peppers, garlic and raw onions can cause burning and indigestion in some people’s stomachs, which can interfere with your sleep.
The stomach is flat and full of gas, which makes people feel uncomfortable and can’t sleep.
If the abdomen inflation often prevents you from sleeping well at night, it may be helpful to eat less gas-producing food.
Foods that may cause abdominal distension include: beans, cabbage, onions, broccoli, brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit and sorbitol.Drinks and desserts, etc.
Healthy dinner should be light, low-fat, digestible dinner should be light, pay attention to choose a small amount of less digestible food, and pay attention to avoid eating too much.
Excessive nutrition at dinner, the feces that can’t be consumed will accumulate in the body, causing obesity and affecting health.
Dinner time is too late, too long, eating too full is not good for sleep, it is easy to cause indigestion and insomnia.