Teach you to choose cold and warm food
In cold weather, in addition to properly adding clothing, people also need to choose some foods that contain multiple higher foods, which will also help to strengthen their physique and resist cold.
Foods with these functions are: high-protein mutton, low-cholesterol food, sweet, warm, calcium carbonate, regular food in winter, tonifying qi, appetizing and strengthening, lungs and qi, expectorant and asthma, kidney and strong yang,It is especially suitable for patients with tuberculosis, anemia, postpartum qi and blood deficiency, and deficiency syndrome.
Mutton high-protein, low-cholesterol food, its sweet, warm, trace, regular winter invigorating Qi, tonifying qi, strengthening lungs and helping qi, expectorant and asthma, strengthening kidney and yang, especially suitable for tuberculosis, anemia, postpartum gasConsumption for patients with both deficiency of blood and deficiency of cold.
Goat’s milk is sweet, warm, and moisturizing, and is rich in nutrients. Goat’s milk is rich in protein, trace, calcium, phosphorus and other minerals.
And the aunt in the goat’s milk is small and easily absorbed by the body.
Drinking goat’s milk for children is more conducive to bone growth and development.
According to related information, goat milk is also a natural antibiotic, often accompanied by it can increase the body’s resistance.
Dog meat is warm and sweet, can calm the five internal organs, warm the waist and knees, strengthen the kidneys, spleen and stomach, and produce high yields. It has good warmth and cold protection effects on low back pain, cold feet, and weak body. If you have dry mouth or thirst after eating, you canServe rice soup.
People with yin deficiency and internal heat, sputum, and fire should not eat more.
The beef has a sweet taste, has the effect of nourishing the stomach and spleen, nourishing qi and blood, nourishing the kidney and aphrodisiac, and strengthening the bones and bones. It is especially suitable for weak spleen and stomach, diarrhea and diarrhea, and those who are frigid and chills have better winter food.
Rabbit meat has a sweet flavour, is cool, can replenish qi, cool blood and detoxify.
It is a high-protein, low-faecal food, and has lower plasma levels than all meat.
Suitable for high blood pressure, hypertension and other patients, it is also an ideal food for middle-aged and elderly people in winter.