Consider two aspects to identify brain food
How to identify brain food, we think it can be considered from the following two aspects.
First, the modern medical research institute has identified brain-protecting foods, such as eggs, which are well-known nutritious foods. It is called a complete protein model by nutritionists. The egg yolk in eggs is the essence of brain, egg yolk.Contains cholesterol, lecithin, triglycerides, cholesterol and egg yolk.
When lecithin is digested, it releases choline, which enters the bloodstream and will soon reach the brain.
According to research by American scientists, choline components enter the brain and combine with acetyl in the brain to produce acetylcholine, which is an essential substance for brain activity. Therefore, foods containing choline improve the efficiency of the brain and promote it.People’s memory has great benefits.
Another example is the folk saying that “the fish head can make people smart” is actually scientifically based.
It is known that fish heads contain substances such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are known as “specially valuable and recognized for their brain-building effects.”Brain gold.”
According to the World Health Organization’s literature, “brain gold” does have the magical effect of improving intelligence, improving the brain, and delaying aging.
Second, Chinese medicine believes that foods with brain-enhancing effects, such as longan, sesame, lychee, and glutinous rice, have an educational effect; pig heart, scorpion, etc., have a strong effect; grapes, fungus, cuttlefish, cherries, jujube, ham, etc., have a strong role; sheep kidney, chicken, beef marrow, chicken, etc., have the role of filling the marrow and brain.