Calculate how much you eat each day.

Calculate how much you eat each day.

At the moment, there are more and more fat people, and too much is not only a problem of body shape, it also opens the door for the invasion of certain “modern civilization diseases” such as high blood pressure, diabetes, and liver.

  Japanese famous dietitian Makino Naoko is involved in the crowd to count how many calories to replace three meals a day, to see if over-standard is a good way to control obesity.

  However, this calculation should be rough and not too precise.

Because it is too precise, it is difficult to maintain, and it may cause malnutrition, but it will affect health.

  Generally, meat, fish, eggs, etc., which are held up by palms, have a calorific value of about 800 kcal.

  Ten strawberries, one orange, two kiwis, or one apple, the calorific value is about 80 kcal.

  Fried steak, egg fried rice, crispy crepes, curry fried rice, etc. about 600-700 kcal.

  A small bowl of rice, a loaf of bread, and two custard rolls, each with a volume of about 160 kcal.

  The value of vegetables is extremely low and can be ignored.

  The normal calorie intake is about 40 kcal per kilogram of body weight.

If your weight is 50 kg, the total cumulative replacement for a day should not exceed 2000 kcal. You do not hinder to follow the above methods to gradually find out the calorific value of your three meals, more or less, increase your calorific value.Keep the amount of intake and calorie value in balance, and you will not gain weight, not malnutrition, and moderate weight, thus greatly reducing the chance of illness.

Consider two aspects to identify brain food

Consider two aspects to identify brain food

How to identify brain food, we think it can be considered from the following two aspects.

  First, the modern medical research institute has identified brain-protecting foods, such as eggs, which are well-known nutritious foods. It is called a complete protein model by nutritionists. The egg yolk in eggs is the essence of brain, egg yolk.Contains cholesterol, lecithin, triglycerides, cholesterol and egg yolk.

When lecithin is digested, it releases choline, which enters the bloodstream and will soon reach the brain.

According to research by American scientists, choline components enter the brain and combine with acetyl in the brain to produce acetylcholine, which is an essential substance for brain activity. Therefore, foods containing choline improve the efficiency of the brain and promote it.People’s memory has great benefits.

Another example is the folk saying that “the fish head can make people smart” is actually scientifically based.

It is known that fish heads contain substances such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are known as “specially valuable and recognized for their brain-building effects.”Brain gold.”

According to the World Health Organization’s literature, “brain gold” does have the magical effect of improving intelligence, improving the brain, and delaying aging.

  Second, Chinese medicine believes that foods with brain-enhancing effects, such as longan, sesame, lychee, and glutinous rice, have an educational effect; pig heart, scorpion, etc., have a strong effect; grapes, fungus, cuttlefish, cherries, jujube, ham, etc., have a strong role; sheep kidney, chicken, beef marrow, chicken, etc., have the role of filling the marrow and brain.

Reminder: new clothes should be washed and then worn

Reminder: new clothes should be washed and then worn

Buy clothes, will you wash and wear them?

A recent survey showed that of the 11,266 people who participated in the survey, only 22 were bought after the new clothes were bought.

8%, of which close to 61% said they would wash their clothes, 8.

24% said that no clothes would be washed.

  In response to this phenomenon, Yang Shuxia, deputy director of the Department of Dermatology, Beijing Hospital, said that because the close-fitting clothes and the skin are in direct contact, they cannot be immediately covered after being bought. They should be cleaned with a small amount of water and cleaned. Now many people already have this kind of health awareness.

However, other new clothes should also be cleaned as much as possible, because the clothes are protected from dust or other substances during the production and sale process, so it is necessary to clean them in time to maintain good health.

  The survey found that some people think that new clothes are not dirty. About 15% of people hold this view. Nearly 40% of people are afraid that new clothes will fade or shrink water, and 21% said they are afraid of trouble.

Yang Shuxia said that there may be reasons for inertia and some health blind spots.

New clothes should be washed and worn, which is a healthy and hygienic habit.

  When choosing why to wash new clothes, 61% think that the new clothes may not be too clean. Nearly a quarter of people think that some clothes may contain formaldehyde. Cleaning can reduce the concentration. Only 7% of them are out.Used to habits.

Yang Shuxia said that formaldehyde is a volatile substance with a better substitute. Cleaning can remove most of the formaldehyde left in the clothes and reduce its harm to the human body.

  The investigation found that 10% of people had mild skin allergies.

Yang Shuxia said that although the number of cases of skin allergies caused by wearing new clothes is not large, it should still cause us to know.

Especially in the summer, some people may be allergic to certain stains. After sweating, the stain will cause uncomfortable contact with the skin. Therefore, it should be cleaned before wearing.

Eat these 8 foods for dinner and let you sleep at night.

Eat these 8 foods for dinner and let you sleep at night.

Liver is booming, it is not advisable to drink milk at night. After drinking milk at night, it will cause liver fire, which is not conducive to human body detoxification at night, and it will make people feel dry and want to drink water in the middle of the night, which is not conducive to sleep.

And milk itself is also an allergen. Drinking milk at night can easily lead to problems such as indigestion.

  Desserts after dinner are taboo Many people like to eat dessert after dinner. It feels like this meal is complete, but too sweet things can easily burden the stomach digestion.

At the same time, the sugar in the dessert is difficult to break down in the state of rest, and the boots will be converted into sputum, which is easy to cause obesity.

In the long run, there is also the possibility of causing cardiovascular disease.

  Late-food high-calcium foods cause stones to eat at night and are not suitable for eating foods that are too high in calcium, such as shrimp skin and rib sampling.

As the five internal organs enter the rest state in the evening, the calcium in the high-calcium food is easily accumulated in the kidney and the ureth, causing stones.

  Although many people eat relatively rich dinners, we should follow the necessary principles for long-term health. We should fully absorb and rest the stomach while supplementing the necessary nutrients and filling the stomach to ensure a good night’s sleep.It is vital.

  Eating too much greasy food at night, or eating a pile of sorghum food, will prolong the digestion time of the stomach, resulting in a good night’s sleep.

It’s smart to arrange the most sumptuous meal for breakfast or lunch, and for dinner, eat a little bit, lighter, it’s best to choose low-fat but protein-containing foods such as fish, chicken or lean meat.

Another advantage of this method of eating is to avoid getting fat.

According to the study, the daily intake of the transformation is most effectively utilized by the body.

  The reason for too much caffeinated beverages or food to sleep well is that coffee is drunk too much.

Caffeine stimulates the nervous system, speeds up breathing and heartbeat, raises blood pressure, and it also reduces melatonin secretion, a hormone secreted by the pineal gland in the brain, which has a hypnotic effect.

A cup of coffee or tea in the morning, or a can of Coke in the afternoon, may make you feel refreshed from sleep.

But some people who are sensitive to caffeine, even if they only have a cup of hot cocoa in the afternoon, are broken so that they can widen their eyes at midnight and turn over and sleep.

In addition, the diuretic effect of caffeine will also make you run the toilet frequently in the middle of the night. As a result, the hope of wanting to sleep well may be lost.

  Spicy foods such as peppers, garlic and raw onions can cause burning and indigestion in some people’s stomachs, which can interfere with your sleep.

  The stomach is flat and full of gas, which makes people feel uncomfortable and can’t sleep.

If the abdomen inflation often prevents you from sleeping well at night, it may be helpful to eat less gas-producing food.

Foods that may cause abdominal distension include: beans, cabbage, onions, broccoli, brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit and sorbitol.Drinks and desserts, etc.

  Healthy dinner should be light, low-fat, digestible dinner should be light, pay attention to choose a small amount of less digestible food, and pay attention to avoid eating too much.

Excessive nutrition at dinner, the feces that can’t be consumed will accumulate in the body, causing obesity and affecting health.

Dinner time is too late, too long, eating too full is not good for sleep, it is easy to cause indigestion and insomnia.

Behind the slight genital itching, often hides the big secret!

Behind the slight genital itching, often hides the big secret!

During the rainy season, when the mold is multiplied, the woman’s private parts will suffer from itching, parasites and other crises!

However, behind the slight genital itching, often hides the big secret!

The secret behind the genital itching 1 suggests that the underwear is contaminated and replaced with dry underwear. After pushing, the private parts will suffer inexplicably.

At this time, you have to pay attention, the successive rainy days, the underwear is not dry for a long time, may have been surrounded by mold!

This situation is easy to detect, you only need to routinely disinfect the underwear.

2, may be an allergic reaction according to the degree of allergies, may have varying degrees of itching.

Hygiene products are unqualified, contaminated by bacteria, or added with fluorescent agents, fluff pulp, etc., which may cause sensitive substances in the private parts, causing sensitive reactions.

If itching after sexual life, be alert to semen allergy, or sensitive to silicone oil on the condom.

Once you find that the hygienic products used are insufficient, be sure to replace them in time and carefully select them!

3, suggesting skin diseases Eczema and dermatitis are common vulvar skin diseases.

In addition, haze and spreading diseases are also factors that cannot be ignored.

In addition to often want to scratch, there may be changes in leukoplakia, acne, broken skin and so on.

It is necessary to use drugs for treatment.

4, vaginitis toilet paper is not used properly, sanitary napkins do not change for a long time, the wrong direction of wiping after toilet and other factors, will cause vaginitis.

Excessive inflammatory secretion contains a large number of pathogenic bacteria, as well as various toxins produced by the bacteria.

These things are absorbed from the vaginal opening, which will stimulate the vulva and cause itching of the vulva!

The best solution is to help the vaginal reconstruction of the flora balance environment, drive away the inflammatory pathogens, and restore the normal state of the vagina!

5, gynecological cancer, the cervix is a “dumb organ”, even if it is suffering from cervical cancer, there will be no pain in the early stage.

The polymer grows on the cervix and produces a large amount of secretions that will constantly stimulate the vulva and cause itching of the vulva.

Other gynecological cancers, including ovarian cancer, endometrial cancer, etc., are only very mild in the early stage, some menstrual cycle changes, genital itching and so on.

Tips: Many people think that itching is a small matter, and it will pass.

After reading it, will you think this is a trivial matter?

Forwarding out, any kind of performance in private parts has its meaning. Only by reading these “language”, women’s health can be guaranteed!

Planting Chinese herbal medicines into millions of years

Planting Chinese herbal medicines into millions of years

Nowadays, the standard of living is high, and many people have become a member of the “health” army, and high-quality Chinese herbal medicines have become the object of being chased.

This market prospect has stimulated the enthusiasm of a large number of pharmacists. Liu Jinfeng of Houwu Village, Qingshi Town, Taihe County, Fuyang City, Anhui Province is one of them.

Since 2014, he has been studying while planting, and he has harvested nearly one million yuan in the second year.

Now he has an area of 1000 acres of planted herbs, which is enviable.

Photo: The corner of Liu Jinfeng’s medicinal plantation plant. We are fortunate to have invited this cow to share his Chinese herbal medicine planting technology and experience. Come and see it.

It is not easy to grow Chinese herbal medicines. To get a good income, you must also choose the right medicine and the right method.

The choice of medicinal materials must be carefully selected.

The authentic medicinal herbs, also known as authentic medicinal materials, are synonymous with high-quality Chinese medicinal materials and have obvious regional characteristics.

For example, the main producing area of Sichuan medicine is Sichuan, representing the medicinal materials of Fritillaria Fructus, Chuanxiong; the main producing area of medicinal herbs is Guangdong, Guangxi, representing medicinal materials such as Yangchun sand, patchouli, and broad-leaf grass; the main origin of Huai medicine is Henan, representing medicinal herbs.Rehmannia glutinosa, Achyranthes, Yam, Chrysanthemum; the main producing area of Guanyao is north of Shanhaiguan, the three northeastern provinces and eastern Inner Mongolia, the medicinal materials represent ginseng, velvet antler, and asarum; the main producing area of Tibetan medicine is the representative medicinal material of the Qinghai-Tibet Plateau, Cordyceps sinensis, snow lotus,Furnace mother, saffron; . farmers friends should choose the medicinal materials suitable for their own area according to the growth environment of Chinese herbal medicines.

A farmer friend who is able to select the first entry of the variety can look for a large variety.

A large amount of medicinal materials are used in most prescriptions, such as Atractylodes, White Stork, Codonopsis, Bupleurum, Campanulaceae and other varieties.

Although the price of these varieties is not too high, but its sales are good, generally there will be no backlog, and the income will be relatively stable.

Experienced individuals can choose to manage slightly more common rhizomes.

Due to the high biology of planting and processing, the planting area is limited, the price is high and the income is considerable.

Is there a skill in medicinal planting?

Look for fresh seeds.

Seeds are the lifeblood of crops. The purchase of medicinal materials should be investigated on the spot. Do not listen to the advertisements to buy online, and try to avoid the entanglement of the flash merchants.

At the same time, when you buy seeds, you should look at the luster, look at the cross section, smell the smell, and if necessary, soak in water to ensure the quality of the seeds.

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Rational fertilization.

Generally for roots and underground stems of medicinal plants, such as peony, rhubarb, achyranthes, etc., it is best to use fertilizer for a long period of time, which is beneficial to the growth of the lower part of the fertilizer, re-application of farmyard manure, and the use of chemical fertilizer.

The whole grass type Chinese herbal medicine can be appropriately applied with nitrogen fertilizer, and the Chinese herbal medicines of flowers, fruits and seeds should be applied with more phosphate fertilizer.

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Harvesting of herbs is very important.

If it is not dried in time after harvesting, the color of the medicinal material will be affected, and it will even deteriorate.

Some herbs are frozen and lose their value when they are harvested late.

Therefore, we must pay special attention to the weather conditions and harvest.

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Industrialization of Chinese herbal medicine cultivation.

The state now advocates the organization of various types of new agricultural management entities, large-scale planting, family farms, cooperatives, agricultural companies and other large-scale planting is taking shape.

Large-scale planting is not only conducive to planting technical services, mechanized operations, but also easy to order sales, to ensure the quality of Chinese herbal medicines.

Dieting is not detoxification but nutrition

Dieting is not detoxification but nutrition

Many white-collar women have been blindly detoxifying, and there has been a series of discomforts such as decreased appetite and irregular menstruation.

Experts reminded that blind dieting and detoxification, eating intestines and laxatives, etc., will not help detoxification, but will damage health.

  Ms. Yao, who has entered middle age, believes that the body is working almost every day.

Completely tired, the impurities remaining in it will slowly form a “toxin.”

Therefore, every other month, she consciously squats “dating” for two days, drinking only water and eating fruit.

She believes that this natural detoxification method can “clean up” the internal organs.

Experts say that Ms. Yao’s detoxification method not only does not have a detoxification effect, but instead overlaps the body’s nutrition and “excludes” it.

After dieting, the body lacks vitamins and nutrients. As a result, the body burns muscle tissue and nutrients in the body, thus the body’s need for nutrition.

At this time, the liver and kidney detoxification ability will be improved, and the bile can not be secreted and discharged during dieting, which may increase the possibility of gallstones.

Experts advise that do not blindly take all kinds of detoxification, clearing intestinal diarrhea.

On the contrary, drink plenty of water, exercise more, and the diet is light, and the toxins in the body can be fully reduced.

Does apricot have a certain health effect?

It is all treasure

Does apricot have a certain health effect?

It is all treasure

Apricot, also known as apricot, is a subgenus of the genus Lia, whose flesh and nuts are left to eat.

Apricot is a good ingredient for salads and snacks.

In addition to being palatable and easy to digest, it also contains a lot of fiber.

Apricot has a low trace amount and low adult content. It is a nutritious value and rich in fruit, and is very popular among people.

Apricot’s health benefits 1, cancer prevention health foods usually put bitter almond glycol vitamin B17.

Apricot is the most abundant fruit with vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance, and it only kills proteins and has no toxicity to normal healthy cells.

2, prevent heart disease, reduce the flavonoids in the heart of myocardial infarction.

Flavonoids have the effect of preventing heart disease and reducing myocardial infarction.

Therefore, regular eating apricots, dried apricots, have certain benefits for heart disease patients.

3, lowering cholesterol Alcohol is still rich in vitamin C and polyphenols, which not only can reduce the body’s cholesterol content, but also significantly reduce the incidence and risk of many chronic diseases.

4, beauty and beauty almond almond Weiwei, has a beauty effect, can promote skin microcirculation, make the skin rosy and lustrous.

5, cough and asthma, moisturizing lung bitter almonds can relieve cough and asthma, laxative, can treat lung pain, cough and other diseases.

Sweet almonds and dried almonds that are eaten daily are partial to moisturizing and have a certain effect on lungs.

6, to maintain good health Apricot has a high vitamin C content, which is another antioxidant that helps the body absorb iron.

But dried apricots and canned apricots lose most of this nutrient.

However, regardless of the form of apricot, a large amount of iron and potassium can be obtained, which is essential nutrients for maintaining nerve and muscle function, which can maintain normal blood pressure and balance body fluids.

Start the weekly vegetarian plan now

Start the weekly vegetarian plan now

The concept of vegetarianism has been popular for many years and is still a hot trend topic. Together with environmental protection becoming a global trend, the promotion of vegetarianism has become more and more powerful.

However, for long-term vegetarians, it is not so convenient to find a vegetarian restaurant that is satisfactory to you.

For vegan business people, the importance is even higher, because people who eat with you don’t necessarily love vegetarian food, maybe they will doubt you – are you a devout Buddhist?

Or to show your foreign faction?

  In the face of such a reality, we have expanded into a vegetarian name, narrowed down, and considered the difficulty of widespread promotion of vegetarianism. It does not hinder the adoption of a gradual, more tolerant vegetarian approach – you can pick only one day a week, and alsoFor two days or more, vegetarians will not despise you, and for business people, it also saves a lot of inconvenience.

  The advocate of this vegetarian method called “weekly vegetarianism” is the American eco-environment blog TreeHugger.

The founder of com Graham Hill.

Currently, he is traveling around the world to promote environmental protection concepts.

Graham knows the fact that carnivorous meat increases the risk of death and makes the farm cruelly treat animals. The greenhouse gas emissions from animal husbandry are larger than all emissions, and the meat produced is 100 times more water than vegetables.He still can’t make up his mind to be a thorough vegetarian.

After becoming a vegetarian in the week, Graham Hill said that his carbon footprint has become smaller, reducing environmental pollution, he is more concerned about animals, and even saves a lot of food, and more importantly, his health.The situation has improved.

  The United States has a nutrition agency that also proposes a “weekly vegetarian day” to let the tired stomach take a day off and clean up in the body.

One background that cannot be ignored is that the busy life rhythm is harmful to health, and the first organ that is injured is the stomach.

The incidence of gastrointestinal diseases in the United States has increased by 14% in recent years, and the correction rate is higher.

2000000000.

The stomach is especially sensitive to mental stress. When a person feels pressure, he is prone to stomach pain, indigestion, loss of appetite and other symptoms.

The same is true in the body. Once the bowel function is disordered, the skin will be dull.

It should be known that starch and other foods such as rice have a digestion time of 2-3 hours, while meat takes 4-5 hours. The longer the food stays, the more likely it is unfavorable.

  In addition, the US Environmental Protection Association said that if every American replaces chicken with vegetarian food every week, the CO2 emissions saved will be equivalent to more than 500,000 cars on the US road.

  The former Beatles member, the famous singer Paul McCartney, who promoted this tolerant vegetarian concept, launched the so-called “Vegetarian Monday” campaign, calling on people not to eat meat on Monday to reduce carbon emissions.

Using his fame, McCartney has attracted many people to join.

  In May 2009, Ghent, Belgium became the world’s first vegetarian city to “food a week a week”, where the government will set up a “weekly meat-free day” every Thursday to reduce the environmental impact of livestock farming –According to the UN Food and Agriculture Organization, 18% of global warming gas comes from livestock.

The results of Ghent City are equivalent to a reduction of 1 per year.

Carbon dioxide emissions from 80,000 vehicles.

Bremen, Germany, is another example of this. It is the first city in Germany to announce a vegetarian diet once a week. Every Thursday, buffet restaurants and restaurants offer vegetarian food, canteens, restaurants, hospitals and schools to give up meat.

In April 2010, the city of San Francisco also announced Monday that it was a “vegetarian day”.

Of course, in these places, “suru” is not mandatory.

  For the business people who often go to the West, how much practical waste is there during the week: I am accustomed to the business banquet that I have to participate in, the smoke and the wine are not separated, watching myself gradually gain weight, the physical quality is getting worse.However, it cannot be done because of business needs.

Then, occasionally with a light but delicious vegetarian dinner, it is nothing new. Nowadays, vegetarian cooking has become new, and even people have designed a “vegetarian business dinner” for business dinners. Imagine that when it’s true, it’s light and palatable.Vegetarian food, the customer will vote for trust, banquet, face, eat delicious and healthy.

Or, set a vegetarian day without a business dinner every week to do something constructive for your health.

Every day, I insist on the tips of the toes. It is amazing to recommend three kinds of tips exercise methods.

Every day, I insist on the tips of the toes. It is amazing to recommend three kinds of “tips” exercise methods.

The tip of the toes allows the blood to supply enough oxygen to the heart muscle, which is beneficial to the human heart, cardiovascular health, and prevents varicose veins.

Most importantly, it avoids contractions of injury, which is a good exercise for older people who are not very good knees.

Is it true that toes on the toes are true?

Experts said: When we walk on tiptoes, it is the forefoot force, the forefoot, the big toenail is supporting.

There are three meridians through the forefoot and the big toenail. They are the foot Shaoyin kidney, the foot yin and the liver, and the foot yin and spleen.

Therefore, walking on the foot can massage the three yin yin, you can move up the sputum, through the foot Shaoyin kidney to warm the kidney, long tube and improve the role of kidney function.

Of course, the difficulty of walking on tiptoes is no less than dancing ballet, and it will be very tired when you first start, and the whole body is very nervous, but you must stick to it if you want to achieve fitness.

Get up and walk for half an hour every day, it is best to take more than 50 steps after dinner. You can stop and go in the middle, and rest when you are tired.

In short, the goal of stimulating acupuncture points is fine.

When you lift your toes, the amount of blood squeezed by each of the back muscles of the lower leg will make the blood flow back smoothly.

Moreover, the lame movement can also move the limbs and the mind, eliminating the long-term use of brain concentration and sedentary sudden and sudden black eyes, dizzy head problems, but also conducive to the calf bodybuilding.

But to remind everyone that walking on the toes is more demanding for the coordination of the whole body, high blood pressure, osteoporosis of middle-aged and old friends, or not to trade, try to avoid accidental injuries.

Recommend three “tips” exercise methods, walking every 30 feet on the toes.
Take 50 steps, take a short break, and then repeat the groups according to your physical condition.

The speed is self-adjusting, making it feel comfortable and relaxing.

The initial practitioner can hold the wall and no need to repeat the foreign objects after the proficiency.

At the same time, walking with the heel can train the extensor muscle on the anterior side of the calf, and walk a hundred steps to clear the three yang.

Alternate movement of the toes and heels can eliminate the disease and strengthen the body.

Older people should pay attention to safety so as not to fall beforehand.

People who have had more severe osteoporosis are better off.

2, sitting on the tip of the toes and level with the thighs, you can put two mineral spring water bottles on the thighs, carry out weight-bearing exercises, each time 踮 30?
50 times, the speed is self-regulating.

3, lying on the hook and tip of the bed, rest, legs and legs straight, put the toes one by one, you can do both feet, you can also practice one foot.

If you feel the calf is not comfortable, stop and rest.

Do 20 each time?
30 times, the speed is self-adjusting.

Related recommendations: cold hands and feet can lead to infertility?

Teach you three warm-up points, how to do long blisters, what is the cause of the colder and how to get cold?

This will keep you away from the cold and warm your feet from the head!